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The building blocks of a Powerlifting Program……..No BS It's not hard to find a powerlifting program online, Google it, YouTube it, it's all out there. Follow the program be consistent and get results. If you are new to strength training,...
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Do I Need A Pre-Workout Supplement? This question is asked a lot, mostly by young kids, young impressionable minds who will do “whatever it takes” to looked jacked. It’s the way we are wired, we all want something that will...
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WHAT KIND OF LIFTING SHOES? Everybody loves shoes, women more so than men, but what do you know about lifting shoes? You don’t wear them with jeans! A good lifting shoe will ensure that you have a stable secure footing and...
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Lifting Support Gear Depending on what stage you are in your lifting career, your gym bag contents have most likely grown with time. This is human nature, as we grow and get better, we are always looking for an edge....
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