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Gama Pehlwan (Pehlwan: Panjabi word meaning wrestler) was born in Amritsar district in the village Jabbowal (Punjab, Northern India) on May 22, 1878, to a family of wrestlers. After the death of his father Muhammad Aziz Baksh (a well-renowned wrestler)...
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To start off our strength culture series of blogs which will explore the history of lifting and the great athletes of the past, it would be fitting if the very first blog is dedicated to Louis Cyr. Every strength athlete...
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Busy is not an excuse! How often do you tell people that you are too busy and cannot make it to the gym? Are you really busy and failed to plan ahead or just not committed, or are you lazy?...
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STAYING MOTIVATED! What is success? How do you define success? Success can mean different things to different people, however, any way you look at it it’s a measure of achieving a goal, something you have worked hard for, something you...
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POST WORKOUT – FEED YOUR BODY RIGHT How many times have you heard people say, you are what you eat? I have heard this so many times – even from people who do not work out. Its typically said to...
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